Racing out of COVID

Racing – COVID.

With races popping up, restricted and modified, it is really important to ensure that you have increased your training loads gradually so that you do not get injured. Some athletes have been training more frequently than usual, others not as much as usual. The gradual increase in training and the importance of strength and mobility / flexibility training to increase performance and keep injuries at bay is paramount. These components of training are all too often overlooked until injury occurs. Prevent injuries by having a well balanced training plan.