Training Sessions

ATP is now located in NSW’s Central Coast.  All sessions offered are done so with athlete safety as our #1 concern.  Some sessions have a small cost attached. Some sessions are open to non ATP programmed athletes, and similarly some are restricted.

Swimming

In the Pool

Coach Robyn is currently employed at Mingara and takes the Adult squad as well as a roster of Junior Squads.  Please email Robyn to talk about their suitability for your training regime.  Click the Mingara logo to go to their aquatics page.  These sessions are not run by ATP, and as such athletes are under the supervision and instruction of Migara’s coaching staff.

Open Water

ATP athletes are regularly doing open water training.  We love swimming in the  protected crystal clear waters of Tawoon Bay on the Central Coast.  Sydneysiders, its well worth the drive !  We don’t offer any water safety other than sometimes we will have a paddle or SUP about to help with marking a point – so this is a “come and join us for a swim”, rather than an official training session – and of course, that means its 100% free !  Watch our calendar for the next session, or stay in touch with the ATP coaches and we will keep you in the loop !

 

Transition Training

Often referred to as the 4th leg of the triathlon – if you have seen any of the superstar ATP junior athletes coming in from the bike, you will know how well tuned they have got these skills going – shaving literal minutes off their race times!  This doesn’t happen by chance – these are well trained, well practiced and well rehearsed.  Find out when our next session is by staying in touch with the ATP coaches.

Bike

Efficient use of your valuable training time is an important element of an effective training strategy.  Our previous ATP HQ offered a great indoor cycle studio and we are nearly ready to offer small  group sessions at our Central Coast location for ATP athletes.  We use power based training, visually interfaced with PerfPro Studio on our Road Machine trainers.  Keep an eye on our blog for available times and spaces.

We are also currently doing one track session per week at Gosford Velodrome – and will be looking for a suitable afternoon once a week to be continuing that when school holidays finish.

Run Sessions

Track sessions are on Monday afternoon 5PM at Mingara Track. Track entry is paid direct on entry – please sort $5 session fee out with Robyn.  As Mingara track is closing for renovations for a few months, these sessions will now be run at Killarney Vale oval.