Training Sessions

ATP is now located in NSW’s Central Coast.  All sessions offered are done so with athlete safety as our #1 concern.  Some sessions have a small cost attached. Some sessions are open to non ATP programmed athletes, and similarly some are restricted.

Swimming

In the Pool

ATP offers some limited opportunity for pool squad swimming.  Please contact Robyn to see if this is right for you and if there is any available space.

 

Open Water

ATP athletes are regularly doing open water training.  We love swimming in the protected crystal clear waters of Toowoon Bay on the Central Coast.  Sydneysiders, its well worth the drive !  Sunday afternoon’s we have regular sessions with water safety.  The sessions are  an hour and we generally layout a few buoys and will do various configurations practising sighting and other open water skills.  The sessions are usually Sunday afternoon at 3-4pm. These sessions are $5.  Watch our calendar for the next session, or stay in touch with the ATP coaches and we will keep you in the loop !

Transition Training

Often referred to as the 4th leg of the triathlon – if you have seen any of the superstar ATP junior athletes coming in off the bike, you will know how well-tuned they have got these skills going – shaving minutes off their race times!  This doesn’t happen by chance – these are well trained, well-practiced and well-rehearsed.  Find out when our next session is by staying in touch with the ATP coaches.

Bike

Efficient use of your valuable training time is an important element of an effective training strategy.  Our previous ATP HQ offered a great indoor cycle studio and we are nearly ready to offer small  group sessions at our Central Coast location for ATP athletes.  We use power based training, visually interfaced with PerfPro Studio on our Road Machine trainers.  Keep an eye on our blog for available times and spaces.

We are also currently doing one track session per week at Gosford Velodrome – and will be looking for a suitable afternoon once a week to be continuing that when school holidays finish.

Run Sessions

Track sessions are on Monday afternoon 5:15 PM at Mingara Track. Track entry is paid direct on entry to Mingara Track- please sort $5 session fee out with Robyn.